Yin yang XL - Agni & Soma (fire and moon nectar)
zondag 18 november - 10:00-12:00
Yin yang XL is, as the title suggests a lesson which is twice as long as the usual classes and is half restorative and half dynamic restorative, working with the fascia and muscles respectively @ Sunshine Yoga.
We will soften and release the fascia, enjoy a dynamic heart stretching, hip opening flow and delve into the qualities of happiness and joy.
We will use the extra time to go in-depth into posture, breath mantra and meditation.
• terug / back •