Yoga chill XL - Vata balancing
zondag 11 november - 10:00-12:00
Adouble dose of restorative chill yoga as we pay special attention to breath work and relaxation.
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the use of props (sometimes a lot of props). It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Although you are supported, you will definitely still feel the stretch. It's a relaxing style of practice that leaves you feeling open and refreshed.
Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related.
- This month's theme will be: Vata balancing.
Yoga XL lessons cost:
2 strips for Sunshine members - €32.50 for guests.
To book please deposit the amount with the name of the workshop into
account NL93 INGB 0002 1388 45 - Sunshine yoga - Den Haag.
Then book your place using your online profile. Your place is then secure.
Booked yoga XL lessons can only be cancelled online
up to 2 hours before starting time without costs.
Any other cancellations will be charged.
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