Yoga flow XL - Fire, fascia & flow
zondag 13 januari - 10:00-12:00
|As we balance
the coldness of the season, we will soften and lubricate our facia and fire ourselves up ready for lift off into arm balances and warrior variations.
Myofascial Release (MFR) is a soft tissue therapy designed to loosen the fascia and connective tissue surrounding and supporting the muscles of the body. Over time, this tissue becomes restricted causing pain and limiting movement. By releasing this build-up we can improve the suppleness and function of our muscles.
This workshop is level 1/2,
so not suitable for absolute beginners.
Yoga XL lessons cost:
2 strips for Sunshine members - €32.50 for guests.
To book please deposit the amount with the name of the workshop into
account NL93 INGB 0002 1388 45 - Sunshine yoga - Den Haag.
Then book your place using your online profile. Your place is then secure.
Booked yoga XL lessons can only be cancelled online
up to 2 hours before starting time without costs.
Any other cancellations will be charged.
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