Sunshine yoga, feel the joy within



Witte de Withstraat 11
2518 CN   Den Haag
06 - 5201 5097
jacquihowles@hotmail.com

Every moment is a golden one for he who has the vision to recognise it.

Henry Miller

The Rainbow Shakti, a course in self-in-volvement 

A course of 7 x 6½ hour Sundays, every 7 weeks from 10:00 - 16:30


"What you seek is seeking you"
Rumi

This is an invitation...

  • to join me and 11 other yoginis to form a circle of learning through Sadhana (yoga practice.)
  • to create space in your life for some self-involvement.
  • to embrace all of your Self.
  • to discover who you are by discovering who you are not.
*
There is nothing more exciting than getting to know our "true Self", reconnecting to our inner spark!
As we know from our class experiences, one of the best ways to gain knowledge about ourselves is through the practice of yoga, yet often a lack of "yogic tools" mean that our home practice is slow, uninspired or non-existent.
This course has been designed to ignite your home practice and inspire you to incorporate more yoga into your daily life, to live from the heart and recognise Shakti in all things.
In each session we will create a safe and stable place to practice a particular mantra, flow, and meditation, pertaining to one of the elements, one of the Hindu Goddesses. We will learn about the workings and philosophy of our chakra system, altars and ritual, the elements and the many faces of Shakti.
Each course day will be accompanied by a playlist, self-exploratory exercises and suggestions for embodied movement. An on-line circle of fellow students will support each other practice.

This course will start on Sunday September the 23rd and will continue into June 2019. It is intentionally spread out to give you the time to absorb and practice the content of the teachings.

This course will include:

  1. 7 full days of circle teaching
  2. playlists on spotify for mantra and movement practice
  3. group support with facebook group/page

  • Dates: September 23rd - November 4th - December 16th - January 27th -
    March 17th - April 28th and June 15th • all lessons from 10:00-16:30.

For more info or enquiries write to me at jacquihowles@hotmail.com
or give me a ring on 06 520 150 97.


This is what the last years participants had to say about the course:


Here are a few promises I dare to make. You will feel loved. You might cry. You will laugh your pants off. You will feel over the moon. You will sleep like a baby. And you will feel special. You will gloom... And you will never be the same again.
Laura

Learning to talk about emotions that hurt was one of my biggest struggles, but when I started doing it, I immediately noticed it made me lighter and happier.
Roos

W hat I love about Jacqui's teachings is that they are not limited to the realms of the mind, but travel within and throughout the body, integrating emotional and psychosomatic intelligence which brings us closer to the true purpose of yoga, union with everything that is, no judgement, no preference, no discrimination.
Teo

Paradoxically, this is a “perfect” circle to meet our “imperfections” without judgment or blame. It is a gentle shelter (sharanam) to explore our boundless centre. This is also what Sunshine yoga means to me in general. Being a regular student for six years, I can easily witness the profound transformation that has reshaped my life for ever.
Roula

Jacqui also motivates you to get on the mat at home to move, chant, meditate or get more involved in the subject. For me it is great that I can do this in my own way and at my own tempo in a comfortable and safe environment.
Yennie

I miss those Sundays where we’d come together and take the time to take care of ourselves. That’s how it felt for me, sort of like a maintenance check: how am I doing, how am I responding to that and what do I need?
Corinne

At My Stupeflix Video 15 you find a visual impression of our altars last year.




Early bird payment: €797.- to be paid in full before the 30th of August.
After the 30th of August the price is €829,-
I totally appreciate that some people aren't able to pay all at once
and that's why I offer different ways to pay:
  1. Deposit €200.- before the 30th of August and 2 payments of €320.-
    (to be determined when.)
  2. Deposit €200.- before the 30th of August and 5 payments of €128.-
    (to be determined when.)
  3. I WILL OFFER YOU €125.- DISCOUNT if you have done the course before!!
Your place is guaranteed after payment of a deposit.