Vata balancing yoga workshop ,,5 x 30,,
zondag 6 december - 09:30-12:00
A contained, structured and focused yoga practice to balance the vata energy of the season. As we approach the holidays, it’s easy to get lost in busy-ness. That’s why a couple of hours of vata balancing may just be what the doctor ordered to bring you back down to earth and into your body.
The practice will be simple yet effective, concentrated and divided into 5 sections of 30 minutes:
- 30 minutes pranayama
- 30 minute grounding and strengthening movementsli>
- 30 minutes slow steady flow
- 30 minutes restorative asana
- 30 minutes savasana and seated meditation
This workshop costs €37,50.
To book please press the button above, or go here
Your place is then secure.
Booked workshops can only be cancelled online
up to 24 hours before starting time without costs.
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