Pure and unadulterated posture
a one day yin/yang retreat for asana addicts
zondag 1 november - 09:30-17:00
||“Yoga is an invitation to explore, not a command performance. It speaks the language of the soul.”
It has been forever ago since I have taught a whole day of asana. So this an invitation to join me for a day of pure, unadulterated posture, for those of you who can’t get enough of it aka asana adicts??
For so many the way out of the mind is through the body. There is nothing like feeling present and strong in our physical bodies.
This day will not be about who the best athlete is (the best anything actually) but more of an invitation to explore the realms of movement self-care and connection.
After a short introduction and some fascia release, we shall of course pace ourselves as we flow through a dynamic 2 hour series of standing postures, back bends and accessible arm balances. The afternoon session will be quieter in nature with long held hip openers and twists, yin like postures.
Oh yes and the music will be funky in the morning and totally gorgeous in the afternoon!
- 9:30 start of class
- 10:00-12:30 dynamic flow
- 12:45-14:15 lunch
- 14.15-16.30 seated and supine hip openers, forward folds and twists
- 16:30-17:00 savaaaaaasana and closing circle!
This workshop costs €87,50.
To book please press the button above, or go here
Your place is then secure.
Booked workshops can only be cancelled online
up to 24 hours before starting time without costs.
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