Hello Sunshine yogis and friends,
It has become clear that our "solace-retreat" is extended at least until the 28th of April. This means that on-line yoga will be the only option until then, so I am sure that we are determined to make the best of it.
Now that I have faced my demon of first time teaching on-line and I have taught for a week already, I am excited that we can join each other for this live and totally new experience!
I am confident that we can all come through this with an attitude of, dare I mention my year theme again: GRIT, GRACE, & GRATITUDE!! I am so proud of everybody especially those like me who are dinosaurs when it comes to computer technology.
About your class credits: I am now selling on-line yoga cards which are cheaper than using your studio strips, because so many of you have expressed a desire to do more yoga. If you purchase one I will put your other card on hold!
I am offering 10 x for €90.- and unlimited yoga for €100.- per month. If you decide not to participate on line, you have two choices, either your card will be extended for the time it was closed, or I can send you links to on-line class recordings of your choice (flow, yin, chill or balance) so you can choose whenever you want to play the class back.
If you want to join us on-line please make sure you have credits first then join the private Facebook group called Sunshine Soul-JAH’s
, the platform for our on-line lessons. Here I teach through a live-stream and though I can’t see you we have already experienced that it’s a powerful and connecting tool, a support during these mad-dog-days!! I also share playlists, poems, silliness etc, etc.
You will find instructions on how to proceed when you open the Facebook group-page. Always book your lesson first through your FitManager profile. Lessons can be booked and cancelled right up to starting time!
click below to go to Sunshine Soul-JAH’s
This week I will teach 10 varied lessons so there is something for everybody and it will also give me lots of practice teaching! I have also added two 30 minute calming pranayama and meditation sessions, anticipating that most people’s nervous systems need some hard-core attention. These sessions can be paid for in online shop (€5.-)
Next week I will add an early morning session (07:00) and two special workshops, so we can get into some more in-depth yoga. Stay safe and keep smiling; it’s great for the immune system.
Feel free to ring or e-mail me
if you have enquiries or you just need a chat.