Workshops & Events 

In the winter (Kapha)-months, our practice needs to support "the turned in-ness" mood of the season and balance coldness and stagnation. Physically we will enjoy some muscularly challenging asana, steady flow, core work and inner fire strengthening sequences.
Our pranayama will be heating and "forceful", our mantra will be focused on fire and light and lots and lots of meditation will be on the menu.
Getting stronger and more inwardly focused as we prepare for spring.