Workshops & Events 

Now it's springtime and we can reap the inevitable benefits of the core and meditation we practised in the winter, as new ground has been created for us to grow, flow and flourish.

Until the summer I will gradually introduce inversions, arm balances, deeper chest stretches and lots of energizing breath work. We will learn more about the chakra system, the flow will be lighter, the yin yoga more expansive and the hatha will be more balanced.