Workshops & Events |
According to Ayurveda, autumn is a cooler time and a potentially stressful season. That's why my program will be Vata balancing. We will be slowing down, centering, learning new things, grounding and stabilizing. Simple yet strengthening asana with lots of leg work, calming and balancing pranayama, uncomplicated mantra and music.
| date | time | workshop or event | info |
| | | | | | | October | | | | | | |
| | | | | | | | zo | 6 | okt | 09:30-12:30 | Yoga chill XXL - Relax, release, restore | click | vr | 18 | okt | | | | | | | | | Yoga for calmfulness: Autumn weekend retreat | click | zo | 20 | okt | | | | | wo | 31 | okt | 20:00-22:00 | All Hallow,s Eve - A night with Kali Ma | click |
| | | | | | | November | | | | | | |
| | | | | | | | vr | 1 | nov | 19:00-21:00 | Yin yang XL - The root chakra | click | do | 14 | nov | | | | | | | | | 4 day morning challenge
Strengthening the immune system | click | zo | 17 | nov | | | | | vr | 15 | nov | 20:00-21:30 | Mantra yoga for the immune system | click | | zo | 24 | nov | 10:00-13:00 | Beauty and the bees - A morning with Shri Lakshmi | click |
| | | | | | | December | | | | | | |
| | | | | | | | zo | 1 | dec | 09:30-12:30 | Yoga chill XXL - Relax, release, restore | click | | zo | 8 | dec | 10:00-12:00 | Yoga chill XL - The lung and large intestine meridians | click | | zo | 8 | dec | 19:00-21:00 | Mantra yoga XL - An evening of meditation | click | | vr | 20 | dec | 19:00-21:00 | Relaxmas XL evening | click | | za | 21 | dec | 11:00-13:00 | Let it glow, let it flow, let it go XL | click | | zo | 22 | dec | 09:30-11:30 | Relaxmas XL morning | click | | vr | 27 | dec | 16:30-18:30 | Yoga flow XL - Hot ,,detoxmas,, flow | click | | zo | 29 | dec | 10:00-12:00 | Yin yang XL - Out with the old, in with the true | click |
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